Weigh In record (no journal entry) for 24 December 2020
|
168.9 lb
Lost so far: 223.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2020:
|
1909 kcal
|
Fat: 50.65g | Prot: 137.68g | Carb: 130.14g.
Breakfast: Tesco Unsmoked Bacon Medallions, Tesco Scotch Morning Roll, Flora Light. Lunch: Patak's Tikka Masala Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Tesco Cocktail Sausages, Aldi Cocktail Sausage Rolls, Marmite Marmite, Hi-Lo Seeded Wholemeal Bread. Snacks/Other: Smirnoff Vodka, Brewdog Punk IPA, Grenade Carb Killa White Chocolate Cookie. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|