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slimsammy55
Journal
13 Jan 14
slimsammy55's Journal, 13 January 2014
slimsammy55's Profile
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Weigh In record (no journal entry) for 13 January 2014
177.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
1492 kcal
Fat: 25.95g | Prot: 51.00g | Carb: 275.50g.
Breakfast:
Kellogg's All-Bran, Yoplait Source.
Dinner:
Pork Spring Roll, Vegetable Stew (without Meat), White Rice.
Snacks/Other:
Fruit Salad, Apples , Bananas .
more...
1956 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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slimsammy55's weight history
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