Fattommy44's Journal, 13 January 2014

Weigh In record (no journal entry) for 13 January 2014
195.0 lb Lost so far: 10.4 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2014:
832 kcal Fat: 37.66g | Prot: 37.51g | Carb: 84.46g.   Breakfast: Great Value Bananas & Cream Instant Oatmeal, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Wish-Bone Light Buffalo Ranch Dressing, Vigo Pitted Calamata Olives, BelGioioso Sliced Mild Provolone Cheese, Perdue Boneless Skinless Chicken Breast Tenderloins, Dole Romaine Lettuce. Snacks/Other: Snyder's of Hanover Pretzel Sticks, America's Choice Lite Butter Microwave Popcorn. more...
gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fattommy44's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.