Weigh In record (no journal entry) for 13 January 2014
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195.0 lb
Lost so far: 10.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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832 kcal
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Fat: 37.66g | Prot: 37.51g | Carb: 84.46g.
Breakfast: Great Value Bananas & Cream Instant Oatmeal, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Wish-Bone Light Buffalo Ranch Dressing, Vigo Pitted Calamata Olives, BelGioioso Sliced Mild Provolone Cheese, Perdue Boneless Skinless Chicken Breast Tenderloins, Dole Romaine Lettuce. Snacks/Other: Snyder's of Hanover Pretzel Sticks, America's Choice Lite Butter Microwave Popcorn. more...
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gaining 0.5 lb a week
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