Weigh In record (no journal entry) for 13 January 2014
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218.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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771 kcal
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Fat: 25.84g | Prot: 105.51g | Carb: 27.83g.
Breakfast: Pure Protein Protein Bar, Coffee, Espresso Coffee, Sweet'N Low Sweet 'N Low. Lunch: Boiled Egg, Chicken Breast. Snacks/Other: Muscle Pharm Combat Powder, Gold Standard Casein Protein. more...
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gaining 10.5 lb a week
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Samsonite1986's weight history
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