maxijan's Journal, 13 January 2014

186.2 lb Lost so far: 9.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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809 kcal

Fat: 13.75g | Prot: 63.94g | Carb: 119.69g.   Breakfast: Toasted 100% Whole Wheat Bread. Lunch: Cucumber (with Peel), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Steamed Fish, Tomatoes. Snacks/Other: Fuji Apples, Navels Oranges, Grapefruit. more...

3159 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...