Weigh In record (no journal entry) for 13 January 2014
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1863 kcal
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Fat: 97.84g | Prot: 71.87g | Carb: 174.70g.
Breakfast: Granola, Bananas , Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Stonyfield Farm Organic Lowfat French Vanilla Yogurt. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Ore-Ida Sweet Potato Fries, Hillshire Farm Beef Summer Sausage, Saltine Crackers, Cheddar Cheese. Snacks/Other: Hershey's Milk Duds. more...
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3045 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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