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fatdanny
Journal
13 Jan 14
fatdanny's Journal, 13 January 2014
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Weigh In record (no journal entry) for 13 January 2014
188.3 lb
Lost so far:
0 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
1988 kcal
Fat: 77.41g | Prot: 59.79g | Carb: 200.24g.
Breakfast:
Cream (Half & Half).
Dinner:
Apples, Duvel, Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Snacks/Other:
Caramel Moose Munch, Coffee Cake, Almonds, Kisses.
more...
2081 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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