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Tested Positive for Covid-19. Thank Goodness I never went to the Gym Monday, because I wasnt feeling so Hot.
Went into the ER yesterday morning, due to having Bluish Fingernail beds. 😑
Trying to stay somewhat active by having a higher NEAT, but ended up Fatigued around 30 mins. Then I fall asleep for at least 4 hours. 😴
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156.4 lb
Lost so far: 48.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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2188 kcal
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Fat: 104.60g | Prot: 128.26g | Carb: 180.75g.
Breakfast: Pamana Sweet Pork Longanisa , Filipino Suman (Standard), Watermelon , Pineapple , Cooked White Rice, Great Value Extra Large Eggs, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Lunch: Adobing Manok, Sinigang Baboy, Michelle's Cooked Rice. Dinner: McDonald's Hot 'N Spicy Chicken Sandwich. more...
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1818 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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