Weigh In record (no journal entry) for 13 January 2014
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182.0 lb
Lost so far: 4.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1602 kcal
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Fat: 74.30g | Prot: 51.06g | Carb: 185.24g.
Breakfast: Welch's Grape Jelly, Croissant. Dinner: Whole Wheat Bread, Granny Smith Apples, Lemon Juice , Salami. Snacks/Other: Hard Candy, Hard Candy, Hard Candy. more...
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gaining 5.6 lb a week
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