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38.5, 43.6, 31.6. hungover
PM moderate/heavy ketosis
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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3254 kcal
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Fat: 251.26g | Prot: 180.00g | Carb: 109.14g.
Breakfast: Real Good Foods Bacon Wrapped Stuffed Chicken , Smartfood White Cheddar Cheese Popcorn (Package). Lunch: Red's Egg’Wich Turkey Sausage , Quest Snickerdoodle Protein Cookie. Dinner: Seapoint Farms Riced Edamame , Seapoint Farms Riced Edamame , Creamy garlic sauce. Snacks/Other: Tillamook Medium Cheddar Cheese, Hellmann's Real Mayonnaise, WinCo Foods Turkey Pastrami, Franz Keto White Bread, Tillamook Medium Cheddar Cheese, Hellmann's Real Mayonnaise, WinCo Foods Turkey Pastrami, Franz Keto White Bread. more...
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losing 19.6 lb a week
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