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163.5
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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1419 kcal
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Fat: 69.09g | Prot: 65.23g | Carb: 133.69g.
Breakfast: 2% Fat Milk, GOLEAN Crunch Cereal. Lunch: Classic Chimichanga Chicken without Sauce, Tortilla Corn Chips, Chipotle Salsa. Dinner: Green String Beans, grilled fish fillets - lemon butter. Snacks/Other: Garlic Stuffed Jumbo Olives, Rich 'n Creamy Peanut Butter Toasty Crackers. more...
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steady weight
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