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I did it! I got up this morning and got my exercise in before work. I need to work on picking up the pace, get back to where I was. But, I did it. I want to focus on the positive. Tonight, I will try to fit in some strength, but I am so glad to be done with the cardio. Tomorrow, I want to get up sooner so I can fit more in.
No wine tonight--drink water instead of succumbing to wine!
Diet Calendar Entries for 04 January 2011:
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1718 kcal
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Fat: 63.69g | Prot: 87.88g | Carb: 210.52g.
Breakfast: banana bread, French Vanilla Creamer, Coffee, Yoplait light pineapple. Lunch: organic chicken broth, baby carrots, zucchini, onion, brown rice, Turkey, orange. Dinner: Extra Crispy Crinkle Cut Fries, ketchup, clausen baby dill, barbeque sauce, Chicken Breast Patty, Sandwich thins. Snacks/Other: Cheez-It Baked Snack Crackers, Reduced Fat String Cheese, fancy mixed nuts. more...
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2673 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
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