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體重：50.3 體脂肪：25.5 肌肉量：20.2 基礎代謝：1180 內臟脂肪：5
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110.9 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1381 kcal
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Fat: 39.41g | Prot: 141.87g | Carb: 119.23g.
Breakfast: 賀寶芙 瓜拿那豆茶, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 活力, 賀寶芙 優質蛋白粉, 賀寶芙 蘆薈汁, 賀寶芙 夜寧新. Lunch: 太和殿 麻辣紅湯火鍋湯底, 炒高麗菜, 牛肩胛（瘦肉，0.3厘米脂肪）, 豬肉丸, 烏龍麵, 蔥, 全聯 鯛魚片, 小卷. Dinner: 賀寶芙 蘆薈汁, 賀寶芙 活力, 賀寶芙 夜寧新, 賀寶芙 瓜拿那豆茶. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(中杯). more...
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1384 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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