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amber.hali
Journal
23 Dec 20
amber.hali's Journal, 23 December 2020
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Weigh In record (no journal entry) for 23 December 2020
147.5 lb
Lost so far:
11.9 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2020:
1911 kcal
Fat: 86.81g | Prot: 83.29g | Carb: 205.01g.
Breakfast:
Strawberries , Ferrero Nutella, Protein Pancakes.
Lunch:
Doritos Cheese Supreme, Fruit Salad.
Dinner:
Woolworths Broccoli & Cauliflower Florets, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
Snacks/Other:
Cinnabon Cinnabon Classic, Pick n Pay Raw Mixed Nuts.
more...
1682 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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