Weigh In record (no journal entry) for 23 December 2020
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168.7 lb
Lost so far: 4.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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750 kcal
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Fat: 18.81g | Prot: 52.02g | Carb: 86.31g.
Breakfast: Milbona Fettarme Milch 1,5%, Davert Hafer Porridge Cup Schokolade mit Kakao Nibs, Milbona Fettarme Milch 1,5%, Nescafe Classic, TiP Süßstoff Tabletten. Lunch: Milbona Protein Joghurt. Dinner: Gewürzgurken, Gut & Günstig Hähnchenfiletstücke, Tomatencremesuppe. Snacks/Other: Lidl Banane. more...
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losing 6.2 lb a week
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