Weigh In record (no journal entry) for 13 January 2014
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221.1 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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846 kcal
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Fat: 23.42g | Prot: 31.78g | Carb: 120.71g.
Lunch: Woolworths Roasted Vegetable Couscous Salad. Dinner: Brown Rice (Long-Grain, Cooked), McCain Hawaiian Stir Fry. Snacks/Other: Woolworths High Protein Snack Bar Almond, Apple & Vanilla, Coffee with Sugar. more...
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gaining 3.9 lb a week
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