Weigh In record (no journal entry) for 13 January 2014
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183.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1833 kcal
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Fat: 57.35g | Prot: 102.80g | Carb: 239.44g.
Breakfast: Coffee with Milk and Sugar, Brown Bread, Fried Egg. Lunch: Subway 6" Roasted Chicken, Tomato Chilli Sauce (with Salt, Bottled). Dinner: Roti, Chicken Curry. Snacks/Other: Vanilla Ice Creams, Brown Bread, Cheese Spread, Thick Chocolate Milk Shake. more...
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2163 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 8.1 lb a week
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