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Suzeque
Journal
12 Jan 14
Suzeque's Journal, 12 January 2014
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Weigh In record (no journal entry) for 12 January 2014
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2014:
507 kcal
Fat: 16.32g | Prot: 39.03g | Carb: 48.67g.
Dinner:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Top Loin, Boneless, Lean Only).
more...
1760 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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Suzeque's weight history
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