|
starting out 40%f
|
181.8 lb
Lost so far: 1.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2020:
|
1240 kcal
|
Fat: 77.40g | Prot: 102.84g | Carb: 26.31g.
Breakfast: Coffee. Lunch: Gatorade Zero Lemon-Lime, Butter , Cream Cheese , Seapoint Farms Riced Edamame , Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Pork Spareribs, Cucumber (with Peel) , Mario Kalamata Olives, President Feta Cheese, Wild Harvest Mixed Greens & Spinach Salad, Deviled Egg, Kroger Pork Rinds. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonem's weight history
|