Weigh In record (no journal entry) for 22 December 2020
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166.6 lb
Lost so far: 23.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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803 kcal
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Fat: 39.41g | Prot: 41.52g | Carb: 85.58g.
Breakfast: Dean's 4% Cottage Cheese with Pineapple. Lunch: Kirkland Signature Whole Fancy Cashews. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Sabra Classic Hummus, Home Style Corn Chips, Turkey Breast Meat . Snacks/Other: Lean Kitchen Double Chocolate Brownie. more...
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gaining 1.4 lb a week
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Cindy Ker's weight history
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