Weigh In record (no journal entry) for 12 January 2014
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227.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1454 kcal
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Fat: 53.97g | Prot: 73.12g | Carb: 174.91g.
Lunch: Pineapple Soda, 100% Grated Parmesan & Romano Cheese, Lean Ground Turkey, Whole Wheat Thin Spaghetti, ragu spaghetti sauce. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Potato Chips, Cheez Whiz Cheese Dip Original, Reduced Fat Snack Cracker. more...
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