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Lara_74
Journal
12 Jan 14
Lara_74's Journal, 12 January 2014
Lara_74's Profile
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Weigh In record (no journal entry) for 12 January 2014
137.2 lb
Lost so far:
45.4 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2014:
757 kcal
Fat: 7.58g | Prot: 28.71g | Carb: 89.59g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Sushi.
Dinner:
Low Fat Milk, Essensia Roasted Red Pepper Pasta Sauce, Broccoli, Dream Dinners Jasmine Rice, Baked or Broiled Salmon.
Snacks/Other:
Cabernet Sauvignon Wine.
more...
1853 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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