Weigh In record (no journal entry) for 22 December 2020
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169.5 lb
Lost so far: 223.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1937 kcal
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Fat: 49.98g | Prot: 176.25g | Carb: 175.32g.
Breakfast: Nestle Shreddies, USN Low Carb Protein Delite 22, Weetabix Weetabix Protein, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Sainsbury's Belgian Bun, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Patak's Tikka Masala Sauce. Dinner: Iceland Tandoori Chicken Skewers, McCain Naked Oven Chips. Snacks/Other: Marmite Marmite, Flora Light, Warburtons Wholemeal Bread, Grenade Carb Killa White Chocolate Cookie. more...
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gaining 0.6 lb a week
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