Tallia's Journal, 04 January 2011

193.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 79.31g | Prot: 119.24g | Carb: 157.27g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Pizza with Meat, 14" Pepperoni Pizza. Dinner: Original Crescent Rolls, Mashed Potato (from Fresh), Salmon. more...

2776 kcal

Activities & Exercise: Driving - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...