Jazzhound's Journal, 12 January 2014

167.2 lb Lost so far: 6.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 56.27g | Prot: 33.42g | Carb: 110.56g.   Breakfast: Special Dark Hot Cocoa Mix, Soft Boiled Egg, Coffee with Milk, English Muffin with Butter. Dinner: Chardonnay, Red Tomatoes, California Avocados. Snacks/Other: Pumpkin Seeds, Pale Ale. more...

1878 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...