Weigh In record (no journal entry) for 12 January 2014
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217.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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454 kcal
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Fat: 21.55g | Prot: 53.62g | Carb: 15.56g.
Breakfast: Espresso Coffee, Egg, Muscle Pharm Combat Powder, Maple Lodge Farms Chicken Bacon, Sweet'N Low Sweet 'N Low, Coffee, Tomatoes, Silk True Almond Unsweetened. more...
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losing 14.7 lb a week
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