Weigh In record (no journal entry) for 12 January 2014
|
270.4 lb
Lost so far: 3.6 lb.
Still to go: 95.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 January 2014:
|
1246 kcal
|
Fat: 80.20g | Prot: 59.22g | Carb: 72.18g.
Breakfast: Darigold Half & Half, Coffee, Sugar, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: Darigold Half & Half, Coffee, Blue Diamond Smokehouse Almonds, Sugar, Cucumber (Peeled), Green Peppers, Radish. Dinner: Publix Orange Blossom Honey, Lay's Sour Cream & Onion Potato Chips, Kraft Singles Sharp Cheddar Cheese Slices, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lipton Green Tea. Snacks/Other: Cafe Escapes Cafe Caramel, Publix Orange Blossom Honey, Lipton Green Tea, Utz Pork Rinds, V8 Splash Berry Blend. more...
|
|
3779 kcal
|
Activities & Exercise:
cooking - 30 minutes, Stretching (yoga) - 15 minutes, Sitting - 11 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 4 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meddo Goldenhart's weight history
|