Weigh In record (no journal entry) for 19 December 2020
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199.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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670 kcal
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Fat: 13.50g | Prot: 33.00g | Carb: 106.00g.
Breakfast: Quaker Old Fashioned Oats, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Kroger Garbanzo Beans. more...
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losing 4.7 lb a week
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MechanismofInjury's weight history
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