maxijan's Journal, 12 January 2014

187.2 lb Lost so far: 8.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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771 kcal

Fat: 15.53g | Prot: 35.26g | Carb: 131.35g.   Breakfast: Toasted 100% Whole Wheat Bread. Lunch: Cooked Vegetables, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Grapefruit, Navels Oranges, Kiwi Fruit. more...

2685 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...