Weigh In record (no journal entry) for 22 December 2020
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136.0 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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980 kcal
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Fat: 54.93g | Prot: 103.99g | Carb: 10.13g.
Dinner: Chicken Breast, Western Star Original Salted Butter, Woolworths Premium Scotch Fillet. Snacks/Other: Danone YoPRO Vanilla Yoghurt, Vitawerx White Chocolate Bar. more...
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gaining 3.9 lb a week
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