Weigh In record (no journal entry) for 04 January 2011
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2869 kcal
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Fat: 88.80g | Prot: 145.27g | Carb: 383.24g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Meat, Praeventia, Banana pudding, Kashi, Yogurt, Grapes. Dinner: Brown Beans, Margarine, Bran Muffin, Salmon. Snacks/Other: Myoplex, 2% milk. more...
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3209 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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