philip_trb's Journal, 04 January 2011

body fat 17.8%

Diet Calendar Entries for 04 January 2011:
1475 kcal Fat: 62.01g | Prot: 76.67g | Carb: 176.31g.   Breakfast: Apples, kind bar, salt, flaxseed, Double Chocolate Hot Cocoa Mix, Water (Bottled), Vegan Rice Protein. Lunch: Dry Roasted Salted Peanuts, Mixed Vegetables (Frozen). Snacks/Other: agave nectar, Almond Milk, Biscotti, Builder's Bar - Vanilla Almond, Water (Bottled). more...
1785 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Swimming (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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