Weigh In record (no journal entry) for 21 December 2020
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129.0 lb
Lost so far: 13.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1131 kcal
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Fat: 27.07g | Prot: 103.67g | Carb: 119.20g.
Breakfast: Tea (Lemon Flavored, Instant Powder, with Sodium Saccharin, Prepated) , Tim Hortons Bagged Tea with Milk & Sugar (Large). Lunch: Green Tea, Beef Shish Kabob with Vegetables, Nile Spice Lentil Soup. Dinner: Chicken Meat (Broilers or Fryers, Stewed) , Lentil Soup, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). more...
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losing 3.3 lb a week
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