AyannasMom's Journal, 04 January 2011

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Weigh In record (no journal entry) for 04 January 2011

167.4 lb Lost so far: 2.6 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:

1327 kcal

Fat: 72.50g | Prot: 59.48g | Carb: 106.55g. Breakfast: Swiss Miss Hot Cocoa. Lunch: Chicken or Turkey Salad. Dinner: Chicken McNuggets (10 Pieces), Fruit & Walnut Salad (Snack Size). more...

1929 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

losing 2.8 lb a week

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AyannasMom's Journal, 04 January 2011

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