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Didn't eat enough during the day yesterday and ended up eating waaaayyyy too much last night, and almost all junk. Need to plan better to eat well during the day, to avoid being ravenous and going off the wagon at night.
Diet Calendar Entry for 04 January 2011:
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378 kcal
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Fat: 8.00g | Prot: 12.60g | Carb: 69.28g.
Breakfast: 2% milk, Multi Grain Hot Cereal (rye, barley, oats, wheat), coffee mate creme brulee, splenda, coffee, banana. more...
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