Weigh In record (no journal entry) for 21 December 2020
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172.6 lb
Lost so far: 78.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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1765 kcal
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Fat: 61.95g | Prot: 127.66g | Carb: 175.76g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Zespri Kiwi Sungold, Banane, Danone Skyr Framboise & Jus de Grenade, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Krisprolls Petits Pains Suédois Dorés, Oeuf sur le Plat sans Matière Grasse, Clémentines. Dinner: Zespri Kiwi Sungold , Clémentines, Concombre (Pelé), Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. more...
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2356 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 9 minutes, Vélo d'appartement - 30 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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