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WannabeSlimmer2013
Journal
12 Jan 14
WannabeSlimmer2013's Journal, 12 January 2014
WannabeSlimmer2013's Profile
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Weigh In record (no journal entry) for 12 January 2014
304.0 lb
Lost so far:
11.0 lb
.
Still to go:
84.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2014:
1060 kcal
Fat: 39.17g | Prot: 54.55g | Carb: 132.29g.
Breakfast:
Poached Egg, Multigrain Bread, Tea with Milk.
Lunch:
Tea with Milk, Peanut Butter, Bananas, Toasted Multigrain Bread.
Dinner:
Cooked Broccoli (from Fresh), Schwan's Seasoned Stuffed Chicken Breast.
Snacks/Other:
Kiwi Fruit, Nature's Harvest Dried Mango.
more...
3576 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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