Weigh In record (no journal entry) for 21 December 2020
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345.0 lb
Lost so far: 24.7 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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988 kcal
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Fat: 20.76g | Prot: 104.00g | Carb: 88.40g.
Lunch: Omenat, Fazer Real Ruisleipä, Valio Polar 15%, Keitetty Kananmuna, Kananmunan Valkuainen, Kotimaista Laktoositon Kevytmaitojuoma, Tee (Haudutettu). Dinner: Valio Profeel Proteiinirahka Sitruuna-Lime, Maitokahvi, Risella Kvinoa Valkoinen & Punainen, Kivikylän Kotipalvaamo Kalkkunafile Chilipihvi. Snacks/Other: Pirkka Tomaatti, Kananmunan Valkuainen, Valio Polar 15%, Dulano Ohut Kalkkunaleike, Oululainen Ohut Täysjyväruis. more...
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losing 1.8 lb a week
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