Weigh In record (no journal entry) for 21 December 2020
|
173.7 lb
Lost so far: 11.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2020:
|
2050 kcal
|
Fat: 179.28g | Prot: 75.86g | Carb: 34.39g.
Breakfast: Puhdistamo MCT-Öljy, Voi, Kahvi, Kananmuna. Lunch: Valio Luomu Kevytmaito, Pikakahvi, Valio Kuohukerma, Pepsi Pepsi Max, Kuohukerma, Atria Hiillos Makkara. Dinner: Pepsi Pepsi Max, Mozzarellajuusto, HK Viljaporsaan Maustettu Fileepihvi Ruohosipuli-Pippuri, Milbona Creme Fraiche. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katti.hei's weight history
|