Weigh In record (no journal entry) for 12 January 2014
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253.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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3123 kcal
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Fat: 122.26g | Prot: 96.99g | Carb: 405.45g.
Breakfast: Milch 1,5% Fett, Flakers Choco, Butterkäse, Blütenhonig, Butter Toast, Margarine, Kaffee mit Milch und Zucker, Harzer Käse. Lunch: Eierkuchen. Dinner: Bierwurst, Salami, Halbfett-Magarine, Roggen Mischbrot, Gemischte Blattsalate. Snacks/Other: Zuckerkuchen, Kaffee mit Milch und Zucker. more...
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2801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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