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Phewson
Journal
12 Jan 14
Phewson's Journal, 12 January 2014
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Weigh In record (no journal entry) for 12 January 2014
235.6 lb
Lost so far:
0 lb
.
Still to go:
75.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2014:
1414 kcal
Fat: 47.02g | Prot: 55.94g | Carb: 208.65g.
Breakfast:
Tesco Skimmed Milk, Muesli.
Lunch:
Lowfat Fruit Variety Yoghurt, Broccoli, Carrots, Pork Roasts (Top Loin, Boneless), Roasted Potato.
more...
2603 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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Phewson's weight history
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