Weigh In record (no journal entry) for 12 January 2014
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153.2 lb
Lost so far: 12.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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514 kcal
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Fat: 17.10g | Prot: 33.91g | Carb: 57.60g.
Breakfast: Toasted Rye Bread, Soft Boiled Egg, Endurashake. Snacks/Other: Pure Protein Bar. more...
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gaining 6.2 lb a week
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