Weigh In record (no journal entry) for 21 December 2020
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122.1 lb
Lost so far: 15.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1011 kcal
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Fat: 29.99g | Prot: 30.78g | Carb: 165.86g.
Breakfast: Mangga, Pepaya, Buah Naga. Lunch: Rendang, Sayur Bening Bayam, Bakso Daging Sapi. Dinner: Kerupuk Makanan Ringan, Tape Ketan Putih, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Rempeyek, Pisang Goreng. more...
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gaining 0.4 lb a week
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