Weigh In record (no journal entry) for 15 January 2009
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2009:
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1555 kcal
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Fat: 39.01g | Prot: 63.09g | Carb: 255.75g.
Breakfast: Skim Milk, Wheaties. Lunch: Coca Cola, natural peanut butter, nature's own wheat, Goldfish, grapes, banana. Dinner: Teeter Skim Milk, potato, corn, chicken. Snacks/Other: brownie. more...
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2518 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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