Weigh In record (no journal entry) for 12 January 2014
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134.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1543 kcal
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Fat: 127.13g | Prot: 73.45g | Carb: 31.70g.
Breakfast: Co-Op Bacon, Spectrum Organic Virgin Coconut Oil, Butter, Egg. Lunch: Avocados, Co-Op Sweet & Baby Leaf Mix Salad, Egg, Cauliflower, Hodgson Mill Milled Flax Seed, Co-Op British Hard Goats Cheese, Doritos Mild Salsa. Dinner: Bell Peppers, Celeriac, Butter, Pork Shoulder (Whole). Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, St Helen's farm Full Fat Goats Milk Yoghurt, Walnuts. more...
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gaining 12.3 lb a week
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