Weigh In record (no journal entry) for 04 January 2011
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186.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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430 kcal
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Fat: 5.50g | Prot: 23.00g | Carb: 70.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Natural Apple Sauce. Lunch: compleats pasta primavera with chicken . more...
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gaining 14.0 lb a week
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