Weigh In record (no journal entry) for 11 January 2014
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215.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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2657 kcal
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Fat: 145.59g | Prot: 101.57g | Carb: 308.19g.
Breakfast: Coffee. Lunch: Pepsi Pepsi, Pizza Hut Cheese Breadstick, Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: McDonald's Frappe Caramel (Medium), McDonald's McChicken, Starbucks Caramel Macchiato (Grande). more...
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losing 2.3 lb a week
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Alnelso3's weight history
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