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Jerrald Zeigler
Journal
11 Jan 14
Jerrald Zeigler's Journal, 11 January 2014
Jerrald Zeigler's Profile
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Weigh In record (no journal entry) for 11 January 2014
184.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2014:
1090 kcal
Fat: 38.25g | Prot: 70.00g | Carb: 115.00g.
Breakfast:
Dannon Light & Fit Greek - Strawberry Banana, Oscar Mayer Fully Cooked Thick Cut Bacon, Kellogg's Special K Chocolatey Strawberry Cereal, Kirkland Kirkland 1% milk.
Lunch:
healthy choice home style Salisbury steak 072655458444.
Dinner:
Olive Garden Breadsticks, Safeway Select Basil & Sun Dried Tomato Vinaigrette, Au Bon Pain Chef's Salad.
more...
2524 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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