Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chrisjea
Journal
15 Jan 09
Chrisjea's Journal, 15 January 2009
Chrisjea's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 January 2009
180.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2009:
570 kcal
Fat: 7.45g | Prot: 6.15g | Carb: 116.29g.
Breakfast:
pepperidge farm bread, coffee.
Lunch:
chicken noodle soup, saltines, ginger ale.
more...
1990 kcal
Activities & Exercise:
Desk Work - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 13 hours and 45 minutes.
more...
losing 1.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Chrisjea's weight history
view complete history