Weigh In record (no journal entry) for 20 December 2020
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173.1 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2020:
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1891 kcal
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Fat: 60.90g | Prot: 127.38g | Carb: 219.54g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Clémentines, Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Clémentines, Clémentines, Danone Skyr Framboise & Jus de Grenade, Concombre (Pelé), Raisins, Casa Azzurra Mozzarella, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Clémentines. more...
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2377 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Vélo d'appartement - 30 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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